Friday, May 21, 2010

Yummy Kale Shake

     Kale Shake you say? Yummy? How can that be? Thanks to my sweet sister in law, this little green goddess is not only delicious, but good for you! Try it for a nice late sunday morning pick me up. Don't be shy, give it a go this weekend! You'll be glad you did. And you won't even need to drink a V8 to get those good veggie results...trust in the power of the green super foods!




     Super Green Kale Shake Yumminess


2 stalks Kale
2 - 3 large handfuls spinach
1/2 - 3/4 c fresh pineapple (canned with juice works here too)
a little juice of whatever kind you have on hand for liquid (or water)
Yogurt if you like it more creamy
4 + ice cubes


Add all ingredients to your blender (make sure vegg is washed!) Smooth-ify to desired consistency. Give a little taste and add more pineapple or juice if not quite the sweet you would like. Add more greens if you are even more brave! Either way, enjoy the pick me up...

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